Ontvang de gratis checklist "De Prikkelvrije Slaapkamer"
Ontdek hoe je je omgeving kunt laten meewerken aan ontspanning, herstel en het 's avonds kunnen landen in jezelf.
Ja, doe mij deze checklist maar.
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"Simpel, maar zo effectief geweest in mijn leven. Mijn nachten zijn nu gevuld met rust en herstel."
-- Anna (45)
Misschien herken je dit pas sinds je diagnose...
Dat je altijd dacht dat je "gewoon gevoelig" was
Dat je hoofd 's avonds moeilijk uitgaat, hoe moe je ook bent
Dat je nu pas ziet hoeveel invloed prikkels eigenlijk altijd hebben gehad
Dat je opnieuw moet leren wat voor jóú werkt
Een late diagnose brengt vaak niet alleen inzicht, maar ook een nieuw helingsproces.
Niet omdat er iets mis is met je.
Maar omdat je jezelf eindelijk door de juiste bril bekijkt.
Wat een prikkelvrije slaapkamer kan doen
Je zenuwgestel heeft, zeker met AD(H)D, een plek nodig waar het niet hoeft te filteren, scannen of aanpassen.
Wanneer je slaapkamer minder prikkels geeft, merk je vaak dat:
je lichaam sneller in ontspanning zakt
inslapen minder tijd kost
je hoofd minder 'aan' blijft staan
je meer herstelt van de dag
je eindelijk een plek hebt waar je kunt landen
Geen strak minimalisme.
Geen perfecte plaatjes.
Maar een omgeving die past bij jouw brein èn jouw levensfase.
Rustgevende omgeving
Voorkom onverwachte geluiden
Rustgevende geuren
Wat je krijgt in de checklist
Een praktische, zachte leidraad om stap voor stap te onderzoeken wat voor jouw werkt:
Inzicht in verborgen prikkelbronnen (licht, kleur, spullen, geluid)
Kleine aanpassingen met groot effect
AD(H)D vriendelijke keuzes zonder jezelf te forceren
Reflectievragen om weer te leren voelen wat je nodig hebt
Geen "moeten", maar richting en ruimte
Deze checklist is voor vrouwen die:
pas op latere leeftijd gediagnosticeerd zijn met ADD/ADHD
merken dat die ontdekking een nieuw stuk zelfbegrip opent
verlangen naar meer rust in hun omgeving èn in zichzelf
niet opnieuw willen presteren, maar juist willen verzachten
hun leefomgeving hen wil laten ondersteunen in plaats van uitputten
Over mij
Mijn naam is Irma.
Na mijn ADD-diagnose op m'n 58e viel er ineens veel op zijn plek en begon tegelijk een nieuw proces van begrijpen, helen en opnieuw afstemmen.
Vanuit mijn achtergrond als holistisch leefstijlcoach kijk ik niet naar het ‘oplossen van symptomen’, maar naar hoe je omgeving, lichaam en zenuwstelsel met elkaar kunnen samenwerken.
Deze checklist is daar een eerste, zachte stap in.
Niet om jezelf te veranderen.
Maar om het jezelf een beetje makkelijker te maken.
.
Voor veel vrouwen met een AD(H)D-brein kan slapen uitdagend zijn: gedachten die blijven malen en een lichaam dat niet ontspant . Deze checklist helpt bij het creëren van een rustige slaapkamer.
Zorg voor rust
Checklist voor een slaapvriendelijke slaapkamer
Ja, ik wil die gratis checklist
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